It is worth pausing to consider that you have received dozens of emails about the virus from your church, schools, gym, movie theater, and local badminton club. You may be keeping up with local and international news more than you normally do, and many of your conversations online and in-person have been about the virus, too.
It was to a room full of people in a similar situation that C.S. Lewis once spoke these words:
The first action to be taken is to pull ourselves together. If we are all going to be destroyed by an atomic bomb, let that bomb when it comes find us doing sensible and human things—praying, working, teaching, reading, listening to music, bathing the children, playing tennis, chatting to our friends over a pint and a game of darts—not huddled together like frightened sheep and thinking about bombs.