This is Lucy Bellwood sending you the latest prompt from The Right Number, a friendly voicemail box that won't replace your therapist, but might offer a nice reprieve when the days are short and dark and things are feeling bleak.
This week I hit my limit and had to ask for help. Being forced to ask for help reminds me that I am spectacularly bad at asking for help. So this session I am inviting you to share your stories of times when you asked for help. Maybe it comes easy to you, maybe it's like pulling teeth every time, but either way I'd love to hear about it.
To listen to the full prompt and leave a message, dial 1-503-673-6267. You’ll have three minutes to answer however you’d like.