🧘 Weekly Meditation Challenge

I recently read Tribe of Mentors. One thing that stood out to me was the emphasis on meditation throughout, every other interviewee had mentioned it! And so, I decided my next year’s only goal: dive deep into meditation.

I’m attached to some outcomes. I want to work on detaching myself more. Life is too short to have regrets and lowering expectations is the key to a happy life.

This challenge (like most of what I do) is more for myself than anyone else. The idea is to do meditation at least 2 days a week and post a message when done in the group. We’ll also talk about challenges and discuss long-term sustainability.

I have subscribed to Headspace app and completed the courses on Basics. It starts small and gradually becomes longer. I’m lovin’ it so far. If you have some tips around meditation, do share.

Until We Meet Again…
🖖 swap