Greeting the Day with Open Hearts and Minds
#QuietMind=OpenHeart
Greeting the day with open hearts and minds!
We have already met together 3 times. And all those times, different faces have shown up, how great!
The focus was sitting quietly and relaxing our bodies and minds so we can observe our thoughts rather than be bothered, tired, or caught up in them.
What does this do?
It brings our attention to our hearts, minds, and bodies and helps us move along our days, in a more focused yet harmonious way.
It's all about being our best selves.
#QuietMind=OpenHeart=GreatEnergy!
Also, remembering the tip Lena shared with us during one of our zoom sessions, let's not forget to hydrate and drink water regularly, letting it flow through us, inside and out!
As Eckart Tolle would say, Sustained enthusiasm brings onto existence a wave of creative energy, and all you have to do is 'ride the wave'.
Live your life in harmony with each other's minds!
xoxo, Lena & Sylvia
🌄🌊🥤
Here's our link:
Hope to see you tonight at 8:30 pm EDT / 5:30 pm PST.
And to all parents, please feel free to sit and join us, too.
Time conversion on www.LyviaLife.com